2021 大学英语技能-读(浙江财经大学) 最新满分章节测试答案

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本课程起止时间为:2021-09-07到2022-09-04
本篇答案更新状态:已完结

Lesson 3 Dealing with Unfamiliar Words

1、 问题:Task: Read the article about a kind of fitness training called HIIT. Then choose the best explanations for some of the words and expressions.  HIIT: Is the fitness scene’s biggest fad doing more harm than good?1.       High Intensity Interval Training (HIIT) has been the darling of the fitness scene for a few years now. Fundamentally, it involves repetitions of short bursts of intense, ‘maximal effort’ exercise; usually for anywhere between 20 to 40 seconds.2.       The theory behind HIIT is very appealing. By working out at your top level of exertion, you burn more calories in a short space of time than other workouts. What’s more, studies show that your metabolism stays in a heightened state for up to 24 hours after you’ve finished. And in practice, HIIT can have impressive results. It’s an effective tool for increasing cardiovascular fitness, sculpting your physique and increasing metabolic rate. Hence why HIIT classes are popping up all over the place. People have become accustomed to turning up to a class with loud music and dark lighting, just like a night club – and leaving in the same state: barely able to walk.3.       However … I have a big bone to pick with HIIT, which is that there’s often no focus on form or technique in these classes, even though it’s now prescribed as the go-to form of exercise for everyone. Instead, the measure of a good HIIT sessions seems to be how ‘destroyed’ you feel after a class. It’s inevitable that problems arise from this ‘all pain for gain’ approach.4.       One issue is simply that people are doing workouts that they’re not conditioned for. There is no emphasis on flexibility, mobility or activation in many HIIT classes; yet all are incredibly important in keeping the body fit and healthy as you age.5.       What’s more, I regularly see people “smashing” multiple HIIT classes a day, 5-6 days per week. HIIT should not be done more than three times per week (at most), because it is so strenuous. It puts an incredible strain on your nervous system, joints and muscles; especially if you are overweight and unfit.6.       The HIIT approach to exercise has gone OTT. It’s entering unsustainable territory.7.       HIIT’s rise in popularity is symptomatic of what is wrong with the fitness industry as a whole: a brazen disregard of the fundamentals, and a detrimental “one size fits all” mentality. Having trained 100s of clients in my five years as a personal trainer, the biggest issues most people have are a lack of flexibility, mobility and core strength, on top of muscle activation issues. All of the above can lead to chronic injuries and are further exacerbated by HIIT.8.       My belief is that everyone should try to train like athletes do. I don’t mean the same training frequency and intensity as athletes, I mean the mentality and the approach. Having trained as a competitive sprinter for four years, I learned to take every aspect of my life into account: sleep, rest days, nutrition and weaknesses. I learnt to listen to my body. Some days I would wake up feeling tired and fatigued, so on those days I wouldn’t train hard. I would do something less intense and focus on recovery.9.       Remember: burning calories isn’t the be all and end all of fitness and good health. Yes, HIIT may burn more calories than any other form of exercise, but it’s no use if it leads to injury or illness. Overtraining is a real danger: it can ruin your immune system, cause insomnia, affect your appetite and release cortisol, which in turn can make you more likely to put on fat.                                             ********What does the word “fad” in the title probably mean?
选项：
A:Craze.
B:Program.
C:Liar.
D:(This is a filler. Do not choose this answer.)
答案: 【Craze.】

2、 问题:What does the author mean by saying “I have a big bone to pick with HIIT” in Par.3?
选项：
A:He would like to give some suggestions for HIIT goers.
B:He recommends this popular and effective fitness training.
C:He is annoyed by it and wants to talk about it.
D:(This is a filler. Do not choose this answer.)
答案: 【He is annoyed by it and wants to talk about it.】

3、 问题:What does the word “smash” probably mean in Par. 5?
选项：
A:Break something into pieces.
B:Hit something violently.
C:Do something fast or in large amount.
D:(This is a filler. Do not choose this answer.)
答案: 【Do something fast or in large amount.】

4、 问题:What does the abbreviation “OTT” probably mean in Par. 6?
选项：
A:Beyond what is considered normal.
B:Toward the end.
C:Very popular.
D:(This is a filler. Do not choose this answer.)
答案: 【Beyond what is considered normal.】

5、 问题:What does the word “symptomatic” mean in Par. 7?
选项：
A:Being a simple version.
B:Being a sign.
C:Being systematic.
D:(This is a filler. Do not choose this answer.)
答案: 【Being a sign.】

6、 问题:What does the word “fatigue” mean in Par. 8?
选项：
A:Exhausted.
B:Upset.
C:Depressed.
D:(This is a filler. Do not choose this answer.)
答案: 【Exhausted.】

【作业】Lesson 3 Design Your Resume

1、 问题:Your resume is your first contact with the potential employer, so it has to be excellent.
评分规则: 【 公正客观地作出评价需完成至少5个同伴互评
】

【作业】Lesson 4 Summary Practice

1、 问题:Communal online encyclopedias represent one of the latest resources to be found on the Internet. They are in many respects like traditional printed encyclopedias collections of articles on various subjects. What is specific to these online encyclopedias, however, is that any internet user can contribute a new article or make an editorial change in an existing one. As a result, the encyclopedia is authored by the whole community of Internet users. The idea might sound attractive, but the communal online encyclopedias have several important problems that make them much less valuable than traditional, printed encyclopedias.First, contributors to a communal online encyclopedia often lack academic credentials, thereby making their contributions partially informed at best and downright inaccurate in many cases. Traditional encyclopedias are written by trained experts who adhere to standards of academic rigor that nonspecialists cannot really achieve.Second, even if the original entry in the online encyclopedia is correct, the communal nature of these online encyclopedias gives unscrupulous users and vandals or hackers the opportunity to fabricate, delete, and corrupt information in the encyclopedia. Once changes have been made to the original text, an unsuspecting user cannot tell the entry has been tampered with. None of this is possible with a traditional encyclopedia.Third, the communal encyclopedias focus too frequently, and in too great a depth, on trivial and popular topics, which created a false impression of what is important and what is not. A child doing research for a school project may discover that a major historical event receives as much attention in an online encyclopedia as, say, a single long-running television program. The traditional encyclopedia provides a considered view of what topics to include or exclude and contains a sense of proportion that online “democratic” communal encyclopedias do not.                                                                 (295 words)
评分规则: 【 采点计分
】

Lesson 5 Checking predictions

1、 问题:When we check predictions, we may practice__.
选项：
A:eye fixation movements
B:graphic cues
C:previous knowledge
D:previous text
答案: 【eye fixation movements;
graphic cues;
previous knowledge;
previous text】

2、 问题:When readers are making predictions, they can use clues as __.
选项：
A:titles
B:headings and subheadings
C:diagrams and other visual information
D:pictures
答案: 【titles;
headings and subheadings;
diagrams and other visual information;
pictures】

3、 问题:Readers make predictions about what they are reading based on __.
选项：
A:semantic cues
B:syntactic cues
C:phonetic cues