2020 Traditional Chinese Medical Exercise(Shanghai University of Traditional Chinese Medicine) 最新满分章节测试答案

本答案对应课程为:点我自动跳转查看
本课程起止时间为:2020-09-14到2021-01-25
本篇答案更新状态:已完结

Theory Part Traditional Chinese Medical Exercise Theory Part

1、 问题:Which one do not belong to the efficacy of traditional chinese medical exercise  (   )？
选项：
A:prevent some occupational diseases
B:prevent some occupational diseases
C:Improve treatment efficacy      
D:enhance appetite
答案: 【enhance appetite】

2、 问题:The three adjustments of  traditional Chinese medical exercise is（   ）
选项：
A:Body adjustment,breath adjustment,mind adjustment
B:Qi adjustmen,breath adjustment, mind adjustment
C:Body adjustmen,Qi adjustment, mind adjustment
D:Body adjustmen,Qi adjustment, breath adjustment
答案: 【Body adjustment,breath adjustment,mind adjustment】

3、 问题:Which one do not belong to the six prohibitions of traditional Chinese medical exercise (   )
选项：
A:Sweat when facing wind
B:Exercise regularly
C:Exercise when tired 
D:overeating
答案: 【Sweat when facing wind】

4、 问题:Which one do not belong to the  characteristics of Shaolin Neigong? (    )
选项：
A:Employing anchoring power
B:Guiding qi by strength
C:Focus on breath
D:loose outside an tight inside
答案: 【loose outside an tight inside】

5、 问题:The twelve postures of Yijinjing require that the upper and lower limbs and body are fully flexed, extended, adducted, and turned, so that the skeleton and joints of the whole body can be exercised in all directions  on the basis of fixed-position movements, that is, So-called (   )
选项：
A:Guiding qi by strength
B:Guiding qi by movements
C:Stretch tendons and bones 
D:Practice both body and mind
答案: 【Stretch tendons and bones 】

6、 问题:When we are exercising, we must practice our breathing as usual (   ) 
选项：
A:deep
B:long
C: even
D:thin
答案: 【deep;
long;
 even;
thin】

7、 问题:he following are the four main points of four musts in traditional Chinese medicine exercises (   )
选项：
A:Fresh air
B:suitable temperature
C:Exercise regularly
D:Relax the whole body
答案: 【Fresh air;
suitable temperature;
Exercise regularly ;
Relax the whole body】

8、 问题:Shaolin Neigong is a compulsory and vigorous exercise method, which can effectively improve muscle strength and endurance. When exercising, the practitioner shall keep the lower part steady and the upper part empty. The key is to employ anchoring power from the waist and legs, as well as the internal strength of the upper limbs. The practitioner should () use full strength with toes pointing inwards, rest heels firmly on the ground, and grasp the ground with toes
选项：
A:keep the torso upright（stand upright） 
B:relax the whole body 
C:relax the chest and straighten up the low back
D:use full strength with toes pointing inwards
答案: 【keep the torso upright（stand upright） ;
relax the whole body ;
use full strength with toes pointing inwards】

9、 问题:The warm ups of traditional Chinese medical exercise include (   )
选项：
A:Neck exercise
B:Shoulder exercise 
C:Knees exercise
D:Wrist and ankle exercise
答案: 【Neck exercise;
Shoulder exercise ;
Knees exercise;
Wrist and ankle exercise】

10、 问题:The efficacy of Yijinjing include (   )
选项：
A:increase strength of waist, arms and fingers
B:stretch sinews and bones, change sinews and bones, strengthen sinews and bones
C:improve the efficacy of Tuina
D: improve clinical  efficacy
答案: 【increase strength of waist, arms and fingers;
stretch sinews and bones, change sinews and bones, strengthen sinews and bones;
improve the efficacy of Tuina;
 improve clinical  efficacy】

11、 问题:Relax your body. When we are exercising, all limbs should be relaxed naturally. We all need to relax mentally and physically, so that we can practice in the best condition. To relax does not mean slacking 
选项：
A:正确
B:错误
答案: 【正确】

12、 问题:Mind adjustment will give full play to the potential of the human body, directly stimulate the body effect.
选项：
A:正确
B:错误
答案: 【正确】

13、 问题:When practicing traditional chinese exercise, the movement should be accurate, the posture should be comfortable and natural, the breath should be even, steady and slow. Practice and concentrate on, eliminate distractions, develop the habit of concentration, to prevent the consequences.
选项：
A:正确
B:错误
答案: 【正确】

14、 问题:When practicing Shaolin Neigong, though the muscles of the whole body are exerting strength internally, the practitioner shall breathe naturally and   hold the breath. Coordinate the movements of the upper limbs, or in other words, to be tight inside and loose outside. The practice shall be done with the principle of softness in hardness, and hardness in softness.
选项：
A:正确
B:错误
答案: 【错误】

15、 问题:Choose a few moves or a full set of Yijinjing according to your personal situation, but you should do them gradually and persistently. The time and intensity of practice should be until you break out in a sweat
选项：
A:正确
B:错误
答案: 【错误】

16、 问题:The twelve postures of Yijinjing require that the upper and lower limbs and body are fully flexed, extended, adducted, and turned, so that the skeleton and joints of the whole body can be exercised in all directions  on the basis of fixed-position movements
选项：
A:正确
B:错误
答案: 【错误】

17、 问题:The character “（   ）” in Yijinjing can be explained as “change” or “variation”
答案: 【(以下答案任选其一都对)Yi;
yi;
易】

18、 问题:The character（   ）” in Yijinjing can be explained as “sinews” or “muscles”
答案: 【(以下答案任选其一都对)Jin;
jin;
筋】

19、 问题:The character (   )” in Yijinjing can be explained as  “method”.
答案: 【(以下答案任选其一都对)jing;
Jing;
经】

20、 问题:Before practicing traditional chinese exercise,we should do（   ）
答案: 【Warm】

21、 问题:After practicing traditional chinese exercise,we should do（   ）
答案: 【closing】

【作业】Theory Part Traditional Chinese Medical Exercise Theory Part

1、 问题:Please briefly discuss about the notes of practicing tradition Chinese medical exercise
评分规则: 【 1.medical professionals’ strength and constitution can be changed by practicing Traditional Chinese Medical Exercise. 2.Second, Traditional Chinese Medical Exercise can prevent some occupational disease. 3.Third, the efficacy of non-drug therapy of traditional Chinese medicine can be improved by practicing Traditional Chinese Medical Exercise. 4.Fourth our patients can prevent disease by practicing Traditional Chinese Medical Exercise.Traditional medicine doctors can guide patients to choose some Traditional Chinese Medical Exercise to practice in order to cultivate healthy qi purposefully.
】

Shaolin Neigong (Shaolin Internal Exercise) Part

1、 问题: Which one is not the exercise methods of Shaolin Neigong?
选项：
A:The exercise of stances
B:The exercise of single person movements
C:The exercise of two person movements 
D:The exercise according to fixed time
答案: 【The exercise according to fixed time】

2、 问题: Which one is not the basic stance of Shaolin Neigong?
选项：
A:The Standing Stance
B:Horse-riding stance
C:Oxen stance
D:Bow-step stance
答案: 【Oxen stance】

3、 问题:Which one is not the four levels in the upright standing stance?
选项：
A:Head
B:Tongue
C:Palms
D:Shoulder
答案: 【Tongue】